Marathon training

WK MON TUES WED THURS FRI SAT SUN TOTAL


1 CROSS 5K CROSS CROSS 23K REST CROSS/ 5K 33K

2 CROSS 5K CROSS CROSS 24K REST CROSS/ 5K 34K

3 CROSS 5K CROSS CROSS 19K REST CROSS/ 5K 29K

4 CROSS 5K CROSS CROSS 26K REST CROSS/ 5K 36K

5 CROSS 5K CROSS CROSS 16K REST CROSS/ 5K 26K

6 CROSS 5K CROSS CROSS 28K REST CROSS/ 5K 38K

7 CROSS 5K CROSS CROSS 19K REST CROSS/ 5K 29K

8 CROSS 5K CROSS CROSS 31K REST CROSS/ 5K 41K

9 CROSS 5K CROSS CROSS 19K REST CROSS/ 5K 29K

10 CROSS 5K CROSS CROSS 34K REST CROSS/ 5K 44K

11 CROSS 5K CROSS CROSS 12K REST CROSS/ 22K

12 CROSS 5K REST REST 42K REST REST 47K