Decided to try P90X shoulders and arms…It was a really nice day, thinking I should go for a bike ride, but P90X won.
I wasn’t sure how i would do, some of the dvd’s are killer workouts. Decided on 5lb weights (whimpy). 20 reps of 15 different exercises, 10 sets of shoulders, biceps & triceps…The one I struggled with was the side tri-rises..I could only do 15….I find it difficult. Felt great to complete the dvd, I will be adding it to my routine because I definitely need arm work.
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