So I went out for a short 5k tonight…it was snowing and the road was slick once again…My right quad is still sore..my weak leg :( As I was running I thought about my upcoming workout tomorrow…P90X legs and back..I don’t think my leg is ready for it….Summer is coming up and I don’t want a repeat of last summer, being injured with this stupid itband….I don’t know, sometimes I think it’s chronic? but I can’t accept it, I need my running. So tomorrow I will back off the P90X Dvd and complete Power 90 circuit instead…It’s not as brutal but it still keeps me moving…and physio physio….I really need to write it down on my calendar and start doing that before any other activity…
So age once again has me feeling humble…I need to listen to my body and back off just a bit.
It’s almost February!
Workout:
•Type: Run
•Date: 01/30/2011
•Time: 14:02:04
•Total Time: 00:30:00.00
•Calories: 388
•Distance: 5 km
•Average Pace: 6:00/km
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