Untitled by addictedtorun at Garmin Connect - Details
Instead of running two short runs of 5k a week..I've decided to increase one a bit....Walked to the top of the hill...started Garmin and ran to almost to the Tuna Plant and back...Was able to run to the top of the tuna plant hill, stopped, walked a minute to catch my breath and headed home..Outside of knee started to burn a bit, but subsided on its own. Thinking to myself not to be too stubborn and screw up my itband again..feeling today I'm ready for the Fredericton 1/2..it's been 3 years I've been wanting to run that event..don't mess it up!. It was a Great run...Iced knee, Going to do Yoga later, and hope to finish off with some ab work.
Making Friends with the Bayside Road once again feels pretty good.. Next long run will be in St. Andrews..
No comments:
Post a Comment