Wanted to increase today…was planning on running 25k..Just didn’t make it. I’ve been running outside most of the winter, and this felt like the coldest weather I’ve ever ran in. I wasn’t prepared, I should have wore my vest over my jacket and also a warmer running shirt underneath, but thinking “Spring” who needs it…Big mistake.. The last run up front street was so windy and it was almost 6:30..I would have to run another hour to make it to 25k…Thought Nope..I’m saving that mileage for another day…I wore my new hydration belt, two bottles filled with Gatorade and took a Cliff Bar with me..Over all I felt good..but the wind kept taking my breath away, when I stopped I was instant cold…I’m anxious for warmer weather…It’s right around the corner. Came home had a nice hot soak…turned off the lights for an hour for Earth 2011..then yoga for 1/2 hour, hip openers…and finished off with ab ripper x…First time since November that I’ve completed this DVD…349 core/ab moves…I was able to complete app 325…it’s a fantastic workout.
This weeks workouts:
Today Saturday…15k, yoga, ab ripper X
Friday…Nil
Thursday..5K run and yoga class.
Wednesday.. Had a massage…my upper back has been bothering me some from all the data inputting at work…not only my back needed attention..my itband, hamstrings and calves very tight…I would love to be able to motivate myself to do yoga everyday….even if it’s only 1/2 hour.
Tuesday…First Fun Run of the season…6 people out…alot of fun..I enjoy the social time.
Monday…Nil.
My week doesn’t look very good
Keep going!
Workout:
•Type: Run
•Date: 03/26/2011
•Time: 13:53:38
•Total Time: 1:30
calories: 1205
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