Thought today I should be running seeing it's my birthday, would have been a nice way to celebrate, but I ran yesterday soooo…..yoga it is! Tonight one hour of yoga…1/2 hour of standing poses, 1/2 hour of hip openers… two areas that i need help…strength in the legs and flexibility in the hips….sure felt it…hesitated when it came to 1/2 boat pose, but I was able to do it without any problems…
I love the things in life that make me feel unbelievably great..running, biking and yoga….amazing!
Yoga... feeling calm, refreshed, at peace.. and so much more….as Rodney Yee would say ”Namaste...Thank You"
Workout:
•Type: Flexibility
•Date: 12/30/2010
Training..is the opposite of hope
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